Download To Destiny™ Health

On this 30 day programme you will discover suggestions, examples and ideas based on my experience with turning a terminal illness into a happy healthy balanced life style. In 1992 I was diagnosed with an aggressive form of breast and lymphatic cancer and given nine months to live. Now, this is pretty negative news in anyone’s books. At first, I was stunned into paralysis. The situation was overwhelming and I did not know what to do. Slowly, once I had taken my situation on board and faced up to the implications of it, I was able to talk to support groups. Click here

Once I had started finding out about the subject I became fascinated and did more and more research and talked to many different people. I have also drawn upon my 10+ years of running my successful life coaching and coach training organisation to offer insights for this programme.

Remember, I cannot make the changes for you. I provide the tools and information - to get the maximum benefit from them, you must act to change your ideas into dreams and your dreams into reality and start to live a healthy life.

List of daily sessions for ‘Coach yourself to Successful Health’

General Background

1. What does health mean to you?

2. What is your current state of health?

3. The 4 Ps to get you thinking differently about health

4. Tool to support the 4 Ps and dismantle limiting health beliefs

5. Positive beliefs about health and how to create beliefs to support great health

Click here

Nutritional Input

6. Current diet – you are what you eat so let’s take a look in detail

7. Current liquid intake – how do you keep hydrated (keep the wrinkles at bay)

8. Rubbish in, rubbish out

9. Living food – eating foods which will give you energy and boost your life

10. Diet plans – not strict regimes, just a way to gradually change your life

Physical Activities

11. Medical advice

12. RAWPOWER - the most powerful strategies I used to get back to health from cancer

13. Past experiences – how are these affecting your life

14. Variety is the spice – keep introducing new foods

15. 21 day habits – that is all it takes to change, just 21 days. That’s what the experts say

Click here

Mental Impact

16. Thoughts about self and body – get them aligned

17. Self talk cycle – what are you saying to yourself about you?

18. Experts and beliefs (Roger Banister/Buster Martin)

19. Brain games

20. 21 day habits

Spiritual Health

21. What does spiritualism mean to you?

22. Giving and receiving and how this will empower you

23. Peacefulness - its importance for creativity

24. Relaxation techniques to relax those muscles and ease that tension

25. 21 day habits

Emotional Health

26. Anchors

27. Transactional Analysis Part 1

28. Transactional Analysis Part 2

29. Review

30. Action plans to keep this going

Click here

You control your DESTINY!