Download To Destiny™ Health
On this 30 day programme you will discover suggestions, examples and ideas based on my experience with turning a terminal illness into a happy healthy balanced life style. In 1992 I was diagnosed with an aggressive form of breast and lymphatic cancer and given nine months to live. Now, this is pretty negative news in anyone’s books. At first, I was stunned into paralysis. The situation was overwhelming and I did not know what to do. Slowly, once I had taken my situation on board and faced up to the implications of it, I was able to talk to support groups. Click here
Once I had started finding out about the subject I became fascinated and did more and more research and talked to many different people. I have also drawn upon my 10+ years of running my successful life coaching and coach training organisation to offer insights for this programme.
Remember, I cannot make the changes for you. I provide the tools and information - to get the maximum benefit from them, you must act to change your ideas into dreams and your dreams into reality and start to live a healthy life.
List of daily sessions for ‘Coach yourself to Successful Health’
1. What does health mean to you?
2. What is your current state of health?
3. The 4 Ps to get you thinking differently about health
4. Tool to support the 4 Ps and dismantle limiting health beliefs
5. Positive beliefs about health and how to create beliefs to support great health
6. Current diet – you are what you eat so let’s take a look in detail
7. Current liquid intake – how do you keep hydrated (keep the wrinkles at bay)
8. Rubbish in, rubbish out
9. Living food – eating foods which will give you energy and boost your life
10. Diet plans – not strict regimes, just a way to gradually change your life
11. Medical advice
12. RAWPOWER - the most powerful strategies I used to get back to health from cancer
13. Past experiences – how are these affecting your life
14. Variety is the spice – keep introducing new foods
15. 21 day habits – that is all it takes to change, just 21 days. That’s what the experts say
16. Thoughts about self and body – get them aligned
17. Self talk cycle – what are you saying to yourself about you?
18. Experts and beliefs (Roger Banister/Buster Martin)
19. Brain games
20. 21 day habits
21. What does spiritualism mean to you?
22. Giving and receiving and how this will empower you
23. Peacefulness - its importance for creativity
24. Relaxation techniques to relax those muscles and ease that tension
25. 21 day habits
27. Transactional Analysis Part 1
28. Transactional Analysis Part 2
30. Action plans to keep this going
You control your DESTINY!